"The first and best victory is to conquer self" Plato
"Take care of your body, it's the only place you have to live" Jim Rohn
Doctors, Physiotherapists, Practitioners, Osteopaths, Chiropractors have sent hundreds of people to me with, often very severe, BACK problems, as well as those requiring post-operative rehabilitation or, more general remedial work.
For decades I have been committed to the serious study of Anatomy, Physiology, Kinesiology, Mechanics, Biodynamics, Exercise Methodology together with associated Health Considerations. Furthermore during that time I have conducted exhaustive personal Research and Experimentation. This gives me an unrivalled platform from which to successfully offer help with many physical conditions, injuries,abnormalities, irregularities, disabilities.
For me the purpose of any rehabilitation or remedial program is to restore the person to the best possible condition, with marked improvement, in the shortest possible time. The process inevitably involves hard work and sometimes (considerable) discomfort, so we’d better have a few laughs along the way. I aim to make the, sometimes torturous, journey of transformation as productive, as rewarding and as much fun as possible.
It is not (good) enough just to set up an effective exercise program, to give nutritional advice plus direction on the best supplements to aid healing/recovery and to offer information on lifestyle practices which will further assist in (sometimes transformational) improvements. All of that is EASY.
I provide much more. I expect to help mentally, even, if necessary, to provide support emotionally. We must always (try to) maintain POSITIVITY and this is most difficult, of course, when we are experiencing (our greatest) setbacks. I establish HOPE. I set TARGETS and then I make sure that together we start picking off those GOALS. I have NEVER met ANYONE I COULD NOT HELP in some degree. But mostly, WHATEVER the PROBLEM, I can help substantially.