"It is exercise alone that supports the spirits and keeps the mind in vigour Cicero
"Those who do not find time for exercise will have to find time for illness"
The Earl of Derby
I have helped thousands of people, between the ages of 6 and 93, achieve everything from basic fitness to the very highest levels of sporting specific fitness. These include International Performers from well over 20 DIFFERENT sports.
Not many want to take exercise to the uncomfortable extremes engaged in by serious sportsmen and women or specialised service personnel. But lots of people want to be generally fitter and feel better equipped to more fully enjoy everyday life. That is easily achieved. I have always tried to “put some fun into fitness” and was offering “personal training”, probably 20 years before the phrase was coined. I have one client who has been with me, on and off, for 34 years. She looks great—something’s obviously working!